About Paurush Singh
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Education
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2022 - 2024 Setanta College, Ireland
Masters of Science in Performance Coaching
A practitioner-focused postgraduate degree integrating applied sport science, advanced coaching methodologies, athlete monitoring, and performance analysis. The programme combined online learning with in-person residentials, emphasizing evidence-based practice, leadership in high-performance environments, and the integration of technology in coaching. Completed a final applied project focused on enhancing athletic performance through data driven strategies.
Experience
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2024 - 2025 Blue Crow Sports Group
Lead Strength & Conditioning Coach - Dubai Elite Falcons FC - Promoted to 1st Division
• Led and delivered strength and conditioning sessions in both field and gym environments, managing training for up to 30+ professional footballers per session, ensuring optimal session flow, technical cueing, and exercise adherence across varied physical profiles.
• Designed and periodized microcycles and mesocycles using a tactical periodization model, aligning gym-based strength, power, and mobility sessions with field-based conditioning and match loads.
• Developed and implemented position-specific gym programs, addressing positional needs (e.g., eccentric strength for defenders, hip acceleration for wingers, reactive power for strikers) with tailored intensity and volume.
• Conducted team-wide and individualized gym sessions focused on primary lifts (trap bar deadlifts, split squats, pull variations), power development (loaded jumps, Olympic variations), and injury prevention (Nordics, Copenhagen planks, isometrics).
• Utilized VALD Force Plates, NordBord, and ForceFrame to profile bilateral strength asymmetries, eccentric hamstring capabilities, and isometric joint strength—allowing precision adjustments in strength programs.
• Structured training around weekly microcycles, adjusting volume and intensity based on match schedules, GPS data (WIMU), and sRPE to optimize readiness and reduce fatigue accumulation.
• Oversaw pre-activation protocols including dynamic mobility, RAMP protocols, and banded movement prep, customized to positional and match demands, contributing to a 25% reduction in match-day cramping and muscle fatigue. -
2023 - 2024 Emirates Cricket Board
Lead Strength & Conditioning Coach - UAE National Women’s Cricket Team
Improved team Yo-Yo IR2 scores by 15–23% across 3 international series. Reduced non-contact soft-tissue injury rates by 42% in 6 months through targeted prehabilitation and neuromuscular training.
Designed and delivered individualized load-based programs informed by force- velocity profiling and on-field GPS tracking.
Managed RTP protocols for athletes recovering from hamstring strains, ACL/MCL injuries, and ankle sprains, achieving an average return timeline 17% faster than previous benchmarks.
Led pre-match activation routines, including hip mobility, core stability, and neuromuscular priming drills aligned with match demands.
Coordinated closely with sports medicine teams and physiotherapists for rehab case integration and player health continuity.
Delivered tournament-specific peaking strategies during:
ACC Premier Cup (Malaysia, 2024) ICC Global Qualifier (UAE, 2024) Women’s Asia Cup (Sri Lanka, 2024)