Bachelor's Degree in Exercise Science

I have successfully completed and passed my Bachelor's Degree in Exercise Science through ETA College based in Durban, South Africa

Certified Strength and Conditioning Coach (CSCS)

I have successfully completed and passed the NSCA CSCS Course.

Level 1 & 2 Rugby Strength and Conditioning

I have successfully completed and passed the Level 1 & 2 strength and conditioning course by World Rugby/

Strength and conditioning coach

Designed and delivered age-appropriate S&C programmes for high school athletes across multiple sporting codes, with a focus on fundamental movement patterns, injury prevention, and progressive strength development.

Led structured warm-ups, mobility routines, and conditioning sessions to support peak performance during school sports seasons.

Worked closely with sports coaches to align gym-based training with team goals and competitive calendars.

Encouraged a positive and disciplined training culture, educating students on training principles, recovery, and long-term athlete development.

Provided one-on-one guidance to students requiring additional support, including return-to-play progressions and modified training where necessary.

Assistant Strength and Conditioning coach

Currently embedded within the professional setup at The Sharks, one of South Africa’s premier rugby franchises, working alongside elite-level coaches and athletes.

Actively assist in the design, delivery, and monitoring of gym-based Strength & Conditioning programmes for academy and development players, ensuring alignment with the demands of high-performance rugby.

Support daily training environments including warm-ups, mobility work, corrective exercise implementation, and strength/power sessions, with an emphasis on long-term athletic development and injury risk reduction.

Collaborate closely with experienced professionals such as Pieter Terblanche, gaining mentorship and insight into best practices for physical preparation in a professional sporting context.

Involved in athlete screening, load monitoring, and the application of fundamental S&C principles including periodisation, progression, and individualisation of training.

Exposure to performance technologies and methodologies consistent with elite rugby, enhancing technical coaching skills, athlete communication, and adaptability in a results-driven environment.

Regularly contribute to maintaining the high standards of the Sharks’ high-performance culture, supporting the growth and readiness of future professional players.