Power BI

CBF - Certified A - Fitness Coach

Graduate in Sports Training and Exercise Physiology

Scientific Research in Strength Training

Topic: The interference effect of High Intensity Interval Training (HIIT) combined with Velocity Based Training (VBT) on muscle power. Main activities and achievements: - Assessment of vertical jump performance using Squat Jump (SJ) and Countermovement Jump (CMJ); - Use of force plates for neuromuscular evaluation; - Application of power training using VBT with the T-Force linear encoder; - Assessment of muscle and abdominal thickness using ultrasound; - Speed testing using photocells; - Maximal oxygen consumption testing.

Bachelor of Sports Science

Scientific Research in Exercise Physiology and Biochemistry

Topic: The effect of aerobic training on the expression of long non-coding RNAs in skeletal muscle: role in phenotypic changes and physical performance. Main activities and achievements: - Assessment of blood pressure, heart rate (HR), and maximum oxygen consumption; - Muscle capillarization assessment, oxidative capacity, and cross-sectional area of the muscle; - Evaluation of fiber types and lncRNA expression.

Fitness Coach - U20

Main activities and achievements:
– Developed and implemented the Power BI system for data analysis, database management, and interdepartmental integration;
– Planned and executed training periodization integrated with the game model, considering competitive schedule, microcycles, and individual needs;
– Conducted strength, power, speed, endurance, and injury-prevention training sessions;
– Supported the head coach in on-field technical and tactical demands;
– Monitored and controlled internal load (RPE and RPR) and external load, including player density (m²), minutes played, total and high-intensity distance, and other field metrics for decision-making;
– Performed performance data analysis using KPIs to support long-term athlete development;
– Conducted physical assessments: anthropometry, jumps (force platform), speed, strength, power, endurance, and mobility tests;
– Acted in the Return to Play (RTP) process integrated with physiotherapy, using progressive reconditioning and objective metrics to ensure safe and efficient return to play;
– Responsible for managing, organizing, and distributing athlete supplements.

Fitness Coach - First Team

Main activities and achievements:
– Planned and executed training periodization integrated with the game model, considering competitive schedule, microcycles, and individual demands;
– Conducted strength, power, speed, endurance, and injury-prevention sessions;
– Supported the head coach with on-field requirements;
– Collected and monitored internal load (RPE and RPR) and external load using Global Position System (GPS) Catapult;
– Performed physical assessments: anthropometry, jumps (force platform), speed, strength, power, endurance, and mobility tests;
– Led and coordinated the RTP process integrated with physiotherapy, ensuring progressive reconditioning and objective metrics for safe return to play;
– Responsible for managing, organizing, and distributing supplements to athletes.

Achievements:
– Runner-up – Campeonato Catarinense Serie B 2024;
– Promotion to the First Division Serie A of the Catarinense Champioship 2025;
– Awarded 2nd Best Fitness Coach of the Catarinense Champioship Serie B 2024;

Fitness Coach - Professional

Main activities and achievements:
– Planned and executed training periodization integrated with the game model, considering competitive schedule, microcycles, and individual demands;
– Conducted strength, power, speed, endurance, and injury-prevention sessions;
– Supported the head coach with on-field requirements;
– Collected and monitored internal load (RPE and RPR) and external load using Global Position System (GPS) Catapult;
– Performed physical assessments: anthropometry, jumps (force platform), speed, strength, power, endurance, and mobility tests;
– Led and coordinated the RTP process integrated with physiotherapy, ensuring progressive reconditioning and objective metrics for safe return to play;
– Responsible for managing, organizing, and distributing supplements to athletes.

Fitness Coach - U20

Main activities and achievements:
– Planned and executed training periodization integrated with the game model, considering the competitive schedule, microcycles, and individual needs;
– Conducted strength, power, speed, endurance, and injury-prevention training sessions;
– Supported the head coach in on-field technical and tactical demands;
– Collected, controlled, and monitored internal training load (RPE and RPR);
– Performed physical assessments: anthropometry, jumps (force platform), speed, strength, power, endurance, and mobility tests;
– Led and coordinated the Return to Play (RTP) process integrated with physiotherapy, using progressive reconditioning and objective metrics to ensure a safe and efficient return to play;
– Responsible for managing, organizing, and distributing supplements to athletes.

Fitness Coach Assistant - First Team

Main activities and achievements:
– Assisted in planning and executing training periodization;
– Assisted in conducting physical assessments and on-field activities;
– Assisted in the Return to Play (RTP) process;
– Assisted in data collection, load control, and training load monitoring.

Fitness Coach Assistant - Professional

Main activities and achievements:
– Assisted in planning and executing training periodization;
– Assisted in conducting physical assessments and on-field activities;
– Assisted in the Return to Play (RTP) process;
– Assisted in data collection, load control, and training load monitoring.

Assistant Fitness Coach - First Team

Main activities and achievements:
– Assisted in planning and executing training periodization;
– Assisted in conducting physical assessments and on-field activities;
– Assisted in the Return to Play (RTP) process;
– Assisted in data collection, load control, and training load monitoring.

RUNNER-UP OF THE SANTA CATARINA CHAMPIONSHIP SERIES B -2024 (BRAZIL)

RUNNER-UP OF THE SANTA CATARINA CHAMPIONSHIP SERIES B -2024 (BRAZIL)

PROMOTED TO SERIES A (FIRST DIVISION) TO THE 2025 SANTA CATARINA CHAMPIONSHIP - Unbeaten promoted (BRAZIL)

PROMOTED TO SERIES A (FIRST DIVISION) TO THE 2025 SANTA CATARINA CHAMPIONSHIP Unbeaten promoted (BRAZIL)

SECOND PLACE AWARD FOR BEST FITNESS COACH IN THE SANTA CATARINA CHAMPIONSHIP SERIES B - 2024 (BRAZIL)

SECOND PLACE AWARD FOR BEST FITNESS COACH IN THE SANTA CATARINA CHAMPIONSHIP SERIES B - 2024 (BRAZIL)